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May 10, 2018, 6:30 PM - 7:30 PM @ Madison Public Library
A Beginner’s Guide to Meditation ~ May 10 6:30-7:30pm Madison Public Library
If you’re new to meditation, this program will provide the foundation you need to bring a sustaining meditation practice into your life. Join Becky Staab, owner of Yoga IN Madison, for an evening of exploring why meditation is important, along with various techniques to get your practice started. #kindness. All ages.
May 10, 2018, 6:00 PM - 7:00 PM @ City Hall